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如何做瑜伽中的乌鸦式姿势. 瑜伽中的乌鸦式，又叫鹤禅式或者起重机式，通常是瑜伽学员们要学习的第一个手臂平衡动作。乌鸦式不仅可以增强手臂、腰腹部肌肉力量，还可以拉伸上背部、腹股沟，增强柔韧性。刚开始练可能有点难度，甚至会不止一次跌个"嘴啃泥"，但是一旦掌握了这个有趣的姿势，乌鸦式瑜伽会大大提升你的自信心和自我意识。下面就教你如何做出完美的乌鸦式瑜伽动作。
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| Income Per Day: | $ 0.15 |
| Estimated Worth: | $ 8.95 |
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Where is adrtfh.top server located?
Hosted IP Address:
47.74.212.14
Hosted Country:
SG
Location Latitude:
1.2929Location Longitude:
103.8547Social Engagement
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| H1 Headings: | 1 | H2 Headings: | 7 |
| H3 Headings: | 5 | H4 Headings: | Not Applicable |
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| Total IFRAMEs: | 3 | Total Images: | 38 |
| Google Adsense: | pub-9543332082073187 | Google Analytics: | UA-2375655-1 |
Websites Hosted on Same IP (i.e. 47.74.212.14)
如何做瑜伽中的乌鸦式姿势
如何做瑜伽中的乌鸦式姿势. 瑜伽中的乌鸦式，又叫鹤禅式或者起重机式，通常是瑜伽学员们要学习的第一个手臂平衡动作。乌鸦式不仅可以增强手臂、腰腹部肌肉力量，还可以拉伸上背部、腹股沟，增强柔韧性。刚开始练可能有点难度，甚至会不止一次跌个"嘴啃泥"，但是一旦掌握了这个有趣的姿势，乌鸦式瑜伽会大大提升你的自信心和自我意识。下面就教你如何做出完美的乌鸦式瑜伽动作。
Not Applicable 
$ 8.95
如何做瑜伽中的乌鸦式姿势
如何做瑜伽中的乌鸦式姿势. 瑜伽中的乌鸦式，又叫鹤禅式或者起重机式，通常是瑜伽学员们要学习的第一个手臂平衡动作。乌鸦式不仅可以增强手臂、腰腹部肌肉力量，还可以拉伸上背部、腹股沟，增强柔韧性。刚开始练可能有点难度，甚至会不止一次跌个"嘴啃泥"，但是一旦掌握了这个有趣的姿势，乌鸦式瑜伽会大大提升你的自信心和自我意识。下面就教你如何做出完美的乌鸦式瑜伽动作。
Not Applicable $ 8.95
HTTP Header Analysis
Server: nginx
Date: Fri, 18 Oct 2019 00:00:57 GMT
Content-Type: text/html
Last-Modified: Thu, 17 Oct 2019 02:24:13 GMT
Transfer-Encoding: chunked
Connection: keep-alive
Keep-Alive: timeout=60
ETag: W/"5da7d0cd-39843"
Content-Encoding: gzip
Domain Nameserver Information
| Host | IP Address | Country | |
|---|---|---|---|
| dns10.hichina.com |
|
39.96.153.51 |
 China
|
| dns9.hichina.com |
|
47.118.199.202 |
China
|
DNS Record Analysis
| Host | Type | TTL | Extra |
|---|---|---|---|
| adrtfh.top | A | 599 |
IP:47.74.212.14 |
| adrtfh.top | NS | 21597 |
Target:dns10.hichina.com |
| adrtfh.top | NS | 21597 |
Target:dns9.hichina.com |
| adrtfh.top | SOA | 359 |
MNAME:dns9.hichina.com RNAME:hostmaster.hichina.com Serial:2019101615 Refresh:3600 Retry:1200 Expire:86400 |
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Full WHOIS Lookup for adrtfh.top
Registry Domain ID: D20191016G10001G_21461291-top
Registrar WHOIS Server: whois.hichina.com/
Registrar URL: http://www.net.cn
Updated Date:
Creation Date: 2019-10-16T07:01:01Z
Registry Expiry Date: 2020-10-16T07:01:01Z
Registrar: Alibaba Cloud Computing Ltd. d/b/a HiChina (www.net.cn)
Registrar IANA ID: 1599
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +86.95187
Domain Status: ok https://icann.org/epp#OK
Domain Status: addPeriod https://icann.org/epp#addPeriod
Registry Registrant ID: C20191016C_45586113-top
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Name Server: dns9.hichina.com
Name Server: dns10.hichina.com
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2019-10-17T23:55:47Z